Dr. Skowron Romano published her first children’s book! This book about a girl named Julia and her dog Charlie teaches an important lesson about how to address worry. “The Worry Bug” discusses diaphragmatic breathing, highlights emotional awareness, promotes distress tolerance, and introduces a simple phrase that children can utilize in their day to day lives: “Worry bug, worry bug it’s all okay”. Being able to identify and sit with emotions are an important skills for everyone.
Podcast Guest:
“The Dusty Muffins”
Dr. Skowron Romano talks with Dr. Aoife O’Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel about mindfulness, benefits of therapy, finding the right therapist, and why change is a journey.
